Modern society is a society of movement, and speed determines the way we work, perceive existence and spend our time. Most likely any one, since walking as a form of locomotion is familiar to all, can tell a lot about our characters, routines and sometimes even our state of mind. Not surprisingly, a technology indicates that those who walk fast are less happy and satisfied with their lives.
This article analyses a very interesting and probably cogent link between the speed of walking and happiness and possibilities for individuals and society.
The Research behind the Claim
Another archived scholarly psychological journal investigation reviewed the correlation of the average strolling rate with general happiness. The researchers gathered information from ten thousand people, using performance indicators of walking speed and self-reported satisfaction questionnaires.
 The findings revealed a notable trend
People with fast walking speeds also always had lower happiness scores than those who are slow-walking.
The study developed several hypotheses to account for this phenomenon. A possible recommendation arising from the research is that fast walkers have higher stress levels due to perceived pressure and urgency.
Another theory, regularly noticed in schizotypal or paranoid personalities, is that they may have no time remaining to be happy because they are workaholics.
Racial positions
The racial positions of mediums and their spirits can be traced, and the psychological implications of these findings are significant.
It also requires fan set walking and people who do this are known to be hard workers.They also known as achievers as well as perfectionists. Although all these qualities can be deemed as positive personal attributes that hover over a positive career outcome, they may harm the person emotionally. The orientation towards accumulation, or more accurately towards performance, can lead to such consequences as permanent stress, burnout, and low job satisfaction. In the long run this has negative impact on one’s wellbeing and happiness in life.
However, even a chance to walk quickly might be a symptom of anxiety or general restlessness caused by the disease. This is because whenever the brain is occupied or the individual is nervous, that individual becomes more restless, as if the body moves at the rate of the mind.
This technology state can make people distract and completely unable to find something valuable and that they cannot get emotional attachment to it in the present life.
It is also important to identify certain social and culture factors to have in mind while conducting the research.
Self Culture
Self-culture and societal standards are also other features that influence walking speed and therefore happiness. Is time & time again, seen as an equivalent of money in large cities where fast pace is equal to ‘the business’. Clients in these environments may develop pressure of having to perform at the same rhythm regardless of the health consequences they are going to suffer.
Conversely, what might be termed as rural or after-industrial revolution areas tend to promote slower rhythms. People in such environments could stroll, strolling with their eye, take time to watch and observe what is happening around them.
The laid-back style of these societies is usually linked with increased levels of wellbeing, self-actualization and life satisfaction on account of increased opportunity for social interaction and ‘being present.
The part of fate in technologies and contemporary methods of living
Technology and other aspects of people’s lives have escalated other tendencies to hurry. This has resulted to the emission of a variety of formal correspondences, availability to constant communication and hurried timetables through the use of smarts, instant messaging and so on.
Individuals experience stress which is create.By expectations to work at multiple tasks, to meet the due dates and
time, be active, and engaged all the time. This is evident from the animation of their pace, pace that seems to rush from one activity to another without taking a break to rest and make sense of all that they do.
However, this approach often leads to a paradox
Actually, people who were successful – get less happiness. Chasing goals makes people forget about what is really important in their lives and what really matters – people, their transformation, and happiness. Whereby fast walking is a representation of this internal conflict thus, portraying the dichotomy of the victory external in achievement but internal failure.
Why is it important to slow down?
Reducing one’s pace of movement and activity, as well as the thought processes – can markedly improve living experience. Slow moving beats hurriedness, gives people a chance to observe things which will otherwise remain unnoticed, and enjoy the current moment. This practice, though some might associate it with the practice of mindfulness, results in feeling thankfulness and happiness.
Besides being essential for mental health, there are physical benefits by slow walking too. This relieves pressure related disorders like high blood pressure, heart disease, enhances posture and relieves muscle tension.
 Practical tips on how to make a Difference & Slow Down
If you’re someone who tends to walk quickly and feel the accompanying stress, consider implementing the following strategies:
Practice Mindful Walking: Stomach pulling inward to signal one is ready to start running. And it is the natural tempo to develop.When running is encouraged by focused attention to each step, breath that one takes, and the sensations felt in the muscles or the interior of the body. This can make a lot of sense for those, who found themselves overwhelmed by stimuli that come from the surrounding environment.
Social Relevance
This is so because the outcomes of this study bear indications on how societies organize structures and systems of values. Employers, urban planners and policy makers therefore have a critical role to play to encourage slower but healthier lifestyle.
For instance, contextuum creation and modification of environments such as walk able city spaces, green areas and pathways for leisurely moving and socializing.
Likewise, workplace cultures that claim productivity over people’s health and happiness can make happier and well-balanced people.When societies appreciate quality people stand better chances of living healthy fulfilling lives-both psychologically and physically.
Conclusion
That link between walking at a faster pace and reported happiness levels provides useful.It lessons regarding the nature of modern existence. Although most people associate fast walking with success, it can indicate a complete lack of both mental and emotional health.
In that sense, the present paper is aimed at exploring and substantiating.The concept of increased happiness and the corresponding improvement in quality of life. When one learns to move in a deliberately slower way and follow. It is an intentional practice of the skill of Moving Mindfully.
In the end it is not how fast we drive it is how well we can enjoy the ride on the car. Be it strolling in the park, talking on stretches, considering some quiet time, the activities anywhere relates to finding a balance and focusing on all that is essential.
